Morning run

Date

General

Distance:
14 km
Duration:
1:16:41
Pace:
5:28
Calories:
1166 kcal
VO2 max:
50
Location:
Munich

Speed

Avg. speed:
11 km/h
Max. speed:
12 km/h

Heart rate

Avg. heart rate:
157 bpm
Max. heart rate:
169 bpm

Training effect

Aerobic:
5
Exercise load:
241

Running dynamics

Avg. cadence:
163 spm
Max. cadence:
252 spm
Avg. stride length:
111 cm
Avg. vertical ratio:
8.8 %
Avg. vertical oscillation:
10 cm
Avg. ground contact time:
280 ms

Elevation

Elevation gain:
78 m
Elevation loss:
73 m
Min. elevation:
508 m
Max. elevation:
546 m