Early evening run

Date

General

Distance:
9.28 km
Duration:
0:53:21
Pace:
5:44
Calories:
610 kcal
VO2 max:
51
Location:
Munich

Speed

Avg. speed:
10.4 km/h
Max. speed:
12.1 km/h

Heart rate

Avg. heart rate:
135 bpm
Max. heart rate:
147 bpm

Training effect

Aerobic:
2.8
Exercise load:
55

Running dynamics

Avg. cadence:
158 spm
Max. cadence:
195 spm
Avg. stride length:
109 cm
Avg. vertical ratio:
9.2 %
Avg. vertical oscillation:
10.2 cm
Avg. ground contact time:
291 ms

Elevation

Elevation gain:
46 m
Elevation loss:
46 m
Min. elevation:
515 m
Max. elevation:
540 m