General
- Distance:
- 9.28 km
- Duration:
- 0:53:21
- Pace:
- 5:44
- Calories:
- 610 kcal
- VO2 max:
- 51
- Location:
- Munich
Speed
- Avg. speed:
- 10.4 km/h
- Max. speed:
- 12.1 km/h
Heart rate
- Avg. heart rate:
- 135 bpm
- Max. heart rate:
- 147 bpm
Training effect
- Aerobic:
- 2.8
- Exercise load:
- 55
Running dynamics
- Avg. cadence:
- 158 spm
- Max. cadence:
- 195 spm
- Avg. stride length:
- 109 cm
- Avg. vertical ratio:
- 9.2 %
- Avg. vertical oscillation:
- 10.2 cm
- Avg. ground contact time:
- 291 ms
Elevation
- Elevation gain:
- 46 m
- Elevation loss:
- 46 m
- Min. elevation:
- 515 m
- Max. elevation:
- 540 m