General
- Distance:
- 9.23 km
- Duration:
- 0:52:39
- Pace:
- 5:42
- Calories:
- 661 kcal
- VO2 max:
- 51
- Location:
- Munich
Speed
- Avg. speed:
- 10.5 km/h
- Max. speed:
- 11.5 km/h
Heart rate
- Avg. heart rate:
- 142 bpm
- Max. heart rate:
- 152 bpm
Training effect
- Aerobic:
- 3.2
- Exercise load:
- 79
Running dynamics
- Avg. cadence:
- 160 spm
- Max. cadence:
- 248 spm
- Avg. stride length:
- 109 cm
- Avg. vertical ratio:
- 9 %
- Avg. vertical oscillation:
- 10 cm
- Avg. ground contact time:
- 282 ms
Elevation
- Elevation gain:
- 41 m
- Elevation loss:
- 30 m
- Min. elevation:
- 521 m
- Max. elevation:
- 541 m