Munich Running

Date

General

Distance:
9.23 km
Duration:
0:52:39
Pace:
5:42
Calories:
661 kcal
VO2 max:
51
Location:
Munich

Speed

Avg. speed:
10.5 km/h
Max. speed:
11.5 km/h

Heart rate

Avg. heart rate:
142 bpm
Max. heart rate:
152 bpm

Training effect

Aerobic:
3.2
Exercise load:
79

Running dynamics

Avg. cadence:
160 spm
Max. cadence:
248 spm
Avg. stride length:
109 cm
Avg. vertical ratio:
9 %
Avg. vertical oscillation:
10 cm
Avg. ground contact time:
282 ms

Elevation

Elevation gain:
41 m
Elevation loss:
30 m
Min. elevation:
521 m
Max. elevation:
541 m