Munich Running

Date

General

Distance:
5.55 km
Duration:
0:31:09
Pace:
5:36
Calories:
376 kcal
VO2 max:
52
Location:
Munich

Speed

Avg. speed:
10.7 km/h
Max. speed:
11.9 km/h

Heart rate

Avg. heart rate:
134 bpm
Max. heart rate:
149 bpm

Training effect

Aerobic:
2.5
Exercise load:
42

Running dynamics

Avg. cadence:
160 spm
Max. cadence:
169 spm
Avg. stride length:
110 cm
Avg. vertical ratio:
9.1 %
Avg. vertical oscillation:
10.3 cm
Avg. ground contact time:
279 ms

Elevation

Elevation gain:
54 m
Elevation loss:
15 m
Min. elevation:
521 m
Max. elevation:
546 m