Munich Running

Date

General

Distance:
12 km
Duration:
1:03:07
Pace:
5:15
Calories:
935 kcal
VO2 max:
52
Location:
Munich

Speed

Avg. speed:
11.4 km/h
Max. speed:
13.2 km/h

Heart rate

Avg. heart rate:
153 bpm
Max. heart rate:
174 bpm

Training effect

Aerobic:
4.5
Anaerobic:
0.1
Exercise load:
183

Running dynamics

Avg. cadence:
160 spm
Max. cadence:
180 spm
Avg. stride length:
117 cm
Avg. vertical ratio:
8.7 %
Avg. vertical oscillation:
10.4 cm
Avg. ground contact time:
281 ms

Elevation

Elevation gain:
50 m
Elevation loss:
43 m
Min. elevation:
517 m
Max. elevation:
538 m