Munich Running

Date

General

Distance:
9.01 km
Duration:
0:47:24
Pace:
5:15
Calories:
661 kcal
VO2 max:
52
Location:
Munich

Speed

Avg. speed:
11.4 km/h
Max. speed:
13.7 km/h

Heart rate

Avg. heart rate:
146 bpm
Max. heart rate:
167 bpm

Training effect

Aerobic:
3.6
Anaerobic:
0.1
Exercise load:
115

Running dynamics

Avg. cadence:
161 spm
Max. cadence:
187 spm
Avg. stride length:
117 cm
Avg. vertical ratio:
8.5 %
Avg. vertical oscillation:
10.2 cm
Avg. ground contact time:
281 ms

Elevation

Elevation gain:
36 m
Elevation loss:
32 m
Min. elevation:
525 m
Max. elevation:
548 m