Munich Running

Date

General

Distance:
12 km
Duration:
1:08:10
Pace:
5:40
Calories:
877 kcal
VO2 max:
51
Location:
Munich

Speed

Avg. speed:
10.6 km/h
Max. speed:
11.9 km/h

Heart rate

Avg. heart rate:
143 bpm
Max. heart rate:
154 bpm

Training effect

Aerobic:
3.3
Exercise load:
90

Running dynamics

Avg. cadence:
156 spm
Max. cadence:
175 spm
Avg. stride length:
111 cm
Avg. vertical ratio:
9 %
Avg. vertical oscillation:
10.3 cm
Avg. ground contact time:
290 ms

Elevation

Elevation gain:
62 m
Elevation loss:
42 m
Min. elevation:
521 m
Max. elevation:
542 m