General
- Distance:
- 12 km
- Duration:
- 1:08:10
- Pace:
- 5:40
- Calories:
- 877 kcal
- VO2 max:
- 51
- Location:
- Munich
Speed
- Avg. speed:
- 10.6 km/h
- Max. speed:
- 11.9 km/h
Heart rate
- Avg. heart rate:
- 143 bpm
- Max. heart rate:
- 154 bpm
Training effect
- Aerobic:
- 3.3
- Exercise load:
- 90
Running dynamics
- Avg. cadence:
- 156 spm
- Max. cadence:
- 175 spm
- Avg. stride length:
- 111 cm
- Avg. vertical ratio:
- 9 %
- Avg. vertical oscillation:
- 10.3 cm
- Avg. ground contact time:
- 290 ms
Elevation
- Elevation gain:
- 62 m
- Elevation loss:
- 42 m
- Min. elevation:
- 521 m
- Max. elevation:
- 542 m