Passau Running

Date

General

Distance:
13.23 km
Duration:
1:14:53
Pace:
5:39
Calories:
1190 kcal
VO2 max:
51
Location:
Passau

Speed

Avg. speed:
10.6 km/h
Max. speed:
13.1 km/h

Heart rate

Avg. heart rate:
162 bpm
Max. heart rate:
186 bpm

Training effect

Aerobic:
5
Anaerobic:
3.4
Exercise load:
381

Running dynamics

Avg. cadence:
157 spm
Max. cadence:
252 spm
Avg. stride length:
112 cm
Avg. vertical ratio:
9.3 %
Avg. vertical oscillation:
10.5 cm
Avg. ground contact time:
279 ms

Elevation

Elevation gain:
236 m
Elevation loss:
218 m
Min. elevation:
475 m
Max. elevation:
603 m