Munich Running

Date

General

Distance:
5.01 km
Duration:
0:28:12
Pace:
5:37
Calories:
416 kcal
VO2 max:
50
Location:
Munich

Speed

Avg. speed:
10.7 km/h
Max. speed:
11.5 km/h

Heart rate

Avg. heart rate:
151 bpm
Max. heart rate:
161 bpm

Training effect

Aerobic:
3.4
Exercise load:
95

Running dynamics

Avg. cadence:
163 spm
Max. cadence:
168 spm
Avg. stride length:
108 cm
Avg. vertical ratio:
9 %
Avg. vertical oscillation:
9.9 cm
Avg. ground contact time:
277 ms

Elevation

Elevation gain:
37 m
Elevation loss:
30 m
Min. elevation:
521 m
Max. elevation:
554 m