Munich Running

Date

General

Distance:
9.06 km
Duration:
0:51:18
Pace:
5:39
Calories:
618 kcal
VO2 max:
51
Location:
Munich

Speed

Avg. speed:
10.6 km/h
Max. speed:
11.4 km/h

Heart rate

Avg. heart rate:
139 bpm
Max. heart rate:
149 bpm

Training effect

Aerobic:
3
Exercise load:
64

Running dynamics

Avg. cadence:
160 spm
Max. cadence:
168 spm
Avg. stride length:
110 cm
Avg. vertical ratio:
9 %
Avg. vertical oscillation:
10.2 cm
Avg. ground contact time:
276 ms

Elevation

Elevation gain:
48 m
Elevation loss:
39 m
Min. elevation:
522 m
Max. elevation:
552 m