General
- Distance:
- 9.06 km
- Duration:
- 0:51:18
- Pace:
- 5:39
- Calories:
- 618 kcal
- VO2 max:
- 51
- Location:
- Munich
Speed
- Avg. speed:
- 10.6 km/h
- Max. speed:
- 11.4 km/h
Heart rate
- Avg. heart rate:
- 139 bpm
- Max. heart rate:
- 149 bpm
Training effect
- Aerobic:
- 3
- Exercise load:
- 64
Running dynamics
- Avg. cadence:
- 160 spm
- Max. cadence:
- 168 spm
- Avg. stride length:
- 110 cm
- Avg. vertical ratio:
- 9 %
- Avg. vertical oscillation:
- 10.2 cm
- Avg. ground contact time:
- 276 ms
Elevation
- Elevation gain:
- 48 m
- Elevation loss:
- 39 m
- Min. elevation:
- 522 m
- Max. elevation:
- 552 m