Platsch Pletsch Plitsch

Date

General

Distance:
12.01 km
Duration:
1:02:31
Pace:
5:12
Calories:
931 kcal
VO2 max:
51
Location:
Munich

Speed

Avg. speed:
11.5 km/h
Max. speed:
23.2 km/h

Heart rate

Avg. heart rate:
154 bpm
Max. heart rate:
176 bpm

Training effect

Aerobic:
4.6
Anaerobic:
0.5
Exercise load:
197

Running dynamics

Avg. cadence:
162 spm
Max. cadence:
177 spm
Avg. stride length:
118 cm
Avg. vertical ratio:
8.4 %
Avg. vertical oscillation:
10.1 cm
Avg. ground contact time:
278 ms

Elevation

Elevation gain:
56 m
Elevation loss:
40 m
Min. elevation:
519 m
Max. elevation:
547 m