General
- Distance:
- 9.01 km
- Duration:
- 0:45:52
- Pace:
- 5:05
- Calories:
- 711 kcal
- VO2 max:
- 51
- Location:
- Munich
Speed
- Avg. speed:
- 11.8 km/h
- Max. speed:
- 13.6 km/h
Heart rate
- Avg. heart rate:
- 159 bpm
- Max. heart rate:
- 174 bpm
Training effect
- Aerobic:
- 4.5
- Anaerobic:
- 0.5
- Exercise load:
- 188
Running dynamics
- Avg. cadence:
- 165 spm
- Max. cadence:
- 176 spm
- Avg. stride length:
- 119 cm
- Avg. vertical ratio:
- 8.2 %
- Avg. vertical oscillation:
- 9.9 cm
- Avg. ground contact time:
- 272 ms
Elevation
- Elevation gain:
- 64 m
- Elevation loss:
- 38 m
- Min. elevation:
- 522 m
- Max. elevation:
- 564 m