Munich Running

Date

General

Distance:
9.01 km
Duration:
0:45:52
Pace:
5:05
Calories:
711 kcal
VO2 max:
51
Location:
Munich

Speed

Avg. speed:
11.8 km/h
Max. speed:
13.6 km/h

Heart rate

Avg. heart rate:
159 bpm
Max. heart rate:
174 bpm

Training effect

Aerobic:
4.5
Anaerobic:
0.5
Exercise load:
188

Running dynamics

Avg. cadence:
165 spm
Max. cadence:
176 spm
Avg. stride length:
119 cm
Avg. vertical ratio:
8.2 %
Avg. vertical oscillation:
9.9 cm
Avg. ground contact time:
272 ms

Elevation

Elevation gain:
64 m
Elevation loss:
38 m
Min. elevation:
522 m
Max. elevation:
564 m