Munich Running

Date

General

Distance:
12.01 km
Duration:
1:10:07
Pace:
5:50
Calories:
801 kcal
VO2 max:
51
Location:
Munich

Speed

Avg. speed:
10.3 km/h
Max. speed:
11.2 km/h

Heart rate

Avg. heart rate:
138 bpm
Max. heart rate:
149 bpm

Training effect

Aerobic:
3.1
Exercise load:
69

Running dynamics

Avg. cadence:
157 spm
Max. cadence:
172 spm
Avg. stride length:
108 cm
Avg. vertical ratio:
9.3 %
Avg. vertical oscillation:
10.3 cm
Avg. ground contact time:
291 ms

Elevation

Elevation gain:
35 m
Elevation loss:
25 m
Min. elevation:
520 m
Max. elevation:
541 m