General
- Distance:
- 12.01 km
- Duration:
- 1:10:07
- Pace:
- 5:50
- Calories:
- 801 kcal
- VO2 max:
- 51
- Location:
- Munich
Speed
- Avg. speed:
- 10.3 km/h
- Max. speed:
- 11.2 km/h
Heart rate
- Avg. heart rate:
- 138 bpm
- Max. heart rate:
- 149 bpm
Training effect
- Aerobic:
- 3.1
- Exercise load:
- 69
Running dynamics
- Avg. cadence:
- 157 spm
- Max. cadence:
- 172 spm
- Avg. stride length:
- 108 cm
- Avg. vertical ratio:
- 9.3 %
- Avg. vertical oscillation:
- 10.3 cm
- Avg. ground contact time:
- 291 ms
Elevation
- Elevation gain:
- 35 m
- Elevation loss:
- 25 m
- Min. elevation:
- 520 m
- Max. elevation:
- 541 m