Munich Running

Date

General

Distance:
9.01 km
Duration:
0:53:02
Pace:
5:53
Calories:
657 kcal
VO2 max:
51
Location:
Munich

Speed

Avg. speed:
10.2 km/h
Max. speed:
11 km/h

Heart rate

Avg. heart rate:
143 bpm
Max. heart rate:
154 bpm

Training effect

Aerobic:
3
Exercise load:
72

Running dynamics

Avg. cadence:
161 spm
Max. cadence:
176 spm
Avg. stride length:
106 cm
Avg. vertical ratio:
9.2 %
Avg. vertical oscillation:
10 cm
Avg. ground contact time:
280 ms

Elevation

Elevation gain:
52 m
Elevation loss:
51 m
Min. elevation:
521 m
Max. elevation:
541 m