Warm-up

Date

General

Distance:
2.02 km
Duration:
0:12:51
Pace:
6:21
Calories:
159 kcal
VO2 max:
51
Location:
Munich

Speed

Avg. speed:
9.4 km/h
Max. speed:
10.1 km/h

Heart rate

Avg. heart rate:
134 bpm
Max. heart rate:
145 bpm

Training effect

Aerobic:
2.1
Exercise load:
24

Running dynamics

Avg. cadence:
159 spm
Max. cadence:
164 spm
Avg. stride length:
97 cm
Avg. vertical ratio:
9.9 %
Avg. vertical oscillation:
9.9 cm
Avg. ground contact time:
284 ms

Elevation

Elevation gain:
46 m
Elevation loss:
7 m
Min. elevation:
521 m
Max. elevation:
564 m