W1R1: Interval run

Date

General

Distance:
4.21 km
Duration:
0:20:59
Pace:
4:59
Calories:
312 kcal
VO2 max:
51
Location:
Munich

Speed

Avg. speed:
12 km/h
Max. speed:
15.6 km/h

Heart rate

Avg. heart rate:
159 bpm
Max. heart rate:
176 bpm

Training effect

Aerobic:
3.2
Anaerobic:
3.2
Exercise load:
169

Running dynamics

Avg. cadence:
168 spm
Max. cadence:
256 spm
Avg. stride length:
118 cm
Avg. vertical ratio:
8.2 %
Avg. vertical oscillation:
9.6 cm
Avg. ground contact time:
266 ms

Elevation

Elevation gain:
38 m
Elevation loss:
25 m
Min. elevation:
518 m
Max. elevation:
543 m