Cool-down

Date

General

Distance:
3.84 km
Duration:
0:23:54
Pace:
6:13
Calories:
308 kcal
VO2 max:
51
Location:
Munich

Speed

Avg. speed:
9.7 km/h
Max. speed:
12.5 km/h

Heart rate

Avg. heart rate:
139 bpm
Max. heart rate:
151 bpm

Training effect

Aerobic:
2.5
Exercise load:
45

Running dynamics

Avg. cadence:
162 spm
Max. cadence:
169 spm
Avg. stride length:
100 cm
Avg. vertical ratio:
9.3 %
Avg. vertical oscillation:
9.4 cm
Avg. ground contact time:
287 ms

Elevation

Elevation gain:
27 m
Elevation loss:
15 m
Min. elevation:
525 m
Max. elevation:
541 m