General
- Distance:
- 3.84 km
- Duration:
- 0:23:54
- Pace:
- 6:13
- Calories:
- 308 kcal
- VO2 max:
- 51
- Location:
- Munich
Speed
- Avg. speed:
- 9.7 km/h
- Max. speed:
- 12.5 km/h
Heart rate
- Avg. heart rate:
- 139 bpm
- Max. heart rate:
- 151 bpm
Training effect
- Aerobic:
- 2.5
- Exercise load:
- 45
Running dynamics
- Avg. cadence:
- 162 spm
- Max. cadence:
- 169 spm
- Avg. stride length:
- 100 cm
- Avg. vertical ratio:
- 9.3 %
- Avg. vertical oscillation:
- 9.4 cm
- Avg. ground contact time:
- 287 ms
Elevation
- Elevation gain:
- 27 m
- Elevation loss:
- 15 m
- Min. elevation:
- 525 m
- Max. elevation:
- 541 m