Warm-up

Date

General

Distance:
2.01 km
Duration:
0:12:31
Pace:
6:13
Calories:
145 kcal
Location:
Munich

Speed

Avg. speed:
9.6 km/h
Max. speed:
10.7 km/h

Heart rate

Avg. heart rate:
124 bpm
Max. heart rate:
139 bpm

Training effect

Aerobic:
1.8
Exercise load:
19

Running dynamics

Avg. cadence:
161 spm
Max. cadence:
179 spm
Avg. stride length:
99 cm
Avg. vertical ratio:
10.3 %
Avg. vertical oscillation:
10.4 cm
Avg. ground contact time:
287 ms

Elevation

Elevation gain:
15 m
Elevation loss:
5 m
Min. elevation:
520 m
Max. elevation:
535 m