W1R2: Tempo run

Date

General

Distance:
7.02 km
Duration:
0:34:06
Pace:
4:51
Calories:
526 kcal
VO2 max:
51
Location:
Munich

Speed

Avg. speed:
12.3 km/h
Max. speed:
13.3 km/h

Heart rate

Avg. heart rate:
157 bpm
Max. heart rate:
169 bpm

Training effect

Aerobic:
3.9
Anaerobic:
0.2
Exercise load:
142

Running dynamics

Avg. cadence:
168 spm
Max. cadence:
200 spm
Avg. stride length:
122 cm
Avg. vertical ratio:
8.1 %
Avg. vertical oscillation:
10.1 cm
Avg. ground contact time:
265 ms

Elevation

Elevation gain:
29 m
Elevation loss:
17 m
Min. elevation:
518 m
Max. elevation:
534 m