Cool-down

Date

General

Distance:
3.01 km
Duration:
0:18:02
Pace:
5:59
Calories:
233 kcal
VO2 max:
51
Location:
Munich

Speed

Avg. speed:
10 km/h
Max. speed:
11.3 km/h

Heart rate

Avg. heart rate:
138 bpm
Max. heart rate:
149 bpm

Training effect

Aerobic:
2.2
Exercise load:
35

Running dynamics

Avg. cadence:
162 spm
Max. cadence:
166 spm
Avg. stride length:
103 cm
Avg. vertical ratio:
9.2 %
Avg. vertical oscillation:
9.6 cm
Avg. ground contact time:
287 ms

Elevation

Elevation gain:
15 m
Elevation loss:
17 m
Min. elevation:
523 m
Max. elevation:
536 m