General
- Distance:
- 3.01 km
- Duration:
- 0:18:02
- Pace:
- 5:59
- Calories:
- 233 kcal
- VO2 max:
- 51
- Location:
- Munich
Speed
- Avg. speed:
- 10 km/h
- Max. speed:
- 11.3 km/h
Heart rate
- Avg. heart rate:
- 138 bpm
- Max. heart rate:
- 149 bpm
Training effect
- Aerobic:
- 2.2
- Exercise load:
- 35
Running dynamics
- Avg. cadence:
- 162 spm
- Max. cadence:
- 166 spm
- Avg. stride length:
- 103 cm
- Avg. vertical ratio:
- 9.2 %
- Avg. vertical oscillation:
- 9.6 cm
- Avg. ground contact time:
- 287 ms
Elevation
- Elevation gain:
- 15 m
- Elevation loss:
- 17 m
- Min. elevation:
- 523 m
- Max. elevation:
- 536 m