General
- Distance:
- 12.01 km
- Duration:
- 1:09:52
- Pace:
- 5:49
- Calories:
- 924 kcal
- VO2 max:
- 51
- Location:
- Munich
Speed
- Avg. speed:
- 10.3 km/h
- Max. speed:
- 11.8 km/h
Heart rate
- Avg. heart rate:
- 146 bpm
- Max. heart rate:
- 155 bpm
Training effect
- Aerobic:
- 3.5
- Exercise load:
- 118
Running dynamics
- Avg. cadence:
- 162 spm
- Max. cadence:
- 192 spm
- Avg. stride length:
- 106 cm
- Avg. vertical ratio:
- 8.9 %
- Avg. vertical oscillation:
- 9.7 cm
- Avg. ground contact time:
- 280 ms
Elevation
- Elevation gain:
- 51 m
- Elevation loss:
- 40 m
- Min. elevation:
- 520 m
- Max. elevation:
- 541 m