W1R3: Endurance run

Date

General

Distance:
12.01 km
Duration:
1:09:52
Pace:
5:49
Calories:
924 kcal
VO2 max:
51
Location:
Munich

Speed

Avg. speed:
10.3 km/h
Max. speed:
11.8 km/h

Heart rate

Avg. heart rate:
146 bpm
Max. heart rate:
155 bpm

Training effect

Aerobic:
3.5
Exercise load:
118

Running dynamics

Avg. cadence:
162 spm
Max. cadence:
192 spm
Avg. stride length:
106 cm
Avg. vertical ratio:
8.9 %
Avg. vertical oscillation:
9.7 cm
Avg. ground contact time:
280 ms

Elevation

Elevation gain:
51 m
Elevation loss:
40 m
Min. elevation:
520 m
Max. elevation:
541 m