W1R4: Endurance run

Date

General

Distance:
18.01 km
Duration:
1:45:10
Pace:
5:50
Calories:
1081 kcal
VO2 max:
51
Location:
Munich

Speed

Avg. speed:
10.3 km/h
Max. speed:
11.6 km/h

Heart rate

Avg. heart rate:
137 bpm
Max. heart rate:
148 bpm

Training effect

Aerobic:
3.1
Exercise load:
83

Running dynamics

Avg. cadence:
160 spm
Max. cadence:
174 spm
Avg. stride length:
106 cm
Avg. vertical ratio:
9 %
Avg. vertical oscillation:
9.8 cm
Avg. ground contact time:
290 ms

Elevation

Elevation gain:
72 m
Elevation loss:
67 m
Min. elevation:
515 m
Max. elevation:
551 m