Warm-up

Date

General

Distance:
2.01 km
Duration:
0:13:12
Pace:
6:34
Calories:
158 kcal
VO2 max:
51
Location:
Munich

Speed

Avg. speed:
9.1 km/h
Max. speed:
9.8 km/h

Heart rate

Avg. heart rate:
132 bpm
Max. heart rate:
142 bpm

Training effect

Aerobic:
1.8
Exercise load:
21

Running dynamics

Avg. cadence:
156 spm
Max. cadence:
159 spm
Avg. stride length:
96 cm
Avg. vertical ratio:
10.4 %
Avg. vertical oscillation:
10.2 cm
Avg. ground contact time:
291 ms

Elevation

Elevation gain:
23 m
Elevation loss:
6 m
Min. elevation:
521 m
Max. elevation:
539 m