W2R1: Interval run

Date

General

Distance:
3.6 km
Duration:
0:18:01
Pace:
5:00
Calories:
271 kcal
VO2 max:
51
Location:
Munich

Speed

Avg. speed:
12 km/h
Max. speed:
16.3 km/h

Heart rate

Avg. heart rate:
161 bpm
Max. heart rate:
179 bpm

Training effect

Aerobic:
3.1
Anaerobic:
3
Exercise load:
146

Running dynamics

Avg. cadence:
165 spm
Max. cadence:
226 spm
Avg. stride length:
118 cm
Avg. vertical ratio:
8.7 %
Avg. vertical oscillation:
10 cm
Avg. ground contact time:
267 ms

Elevation

Elevation gain:
21 m
Elevation loss:
7 m
Min. elevation:
518 m
Max. elevation:
533 m