General
- Distance:
- 3.6 km
- Duration:
- 0:18:01
- Pace:
- 5:00
- Calories:
- 271 kcal
- VO2 max:
- 51
- Location:
- Munich
Speed
- Avg. speed:
- 12 km/h
- Max. speed:
- 16.3 km/h
Heart rate
- Avg. heart rate:
- 161 bpm
- Max. heart rate:
- 179 bpm
Training effect
- Aerobic:
- 3.1
- Anaerobic:
- 3
- Exercise load:
- 146
Running dynamics
- Avg. cadence:
- 165 spm
- Max. cadence:
- 226 spm
- Avg. stride length:
- 118 cm
- Avg. vertical ratio:
- 8.7 %
- Avg. vertical oscillation:
- 10 cm
- Avg. ground contact time:
- 267 ms
Elevation
- Elevation gain:
- 21 m
- Elevation loss:
- 7 m
- Min. elevation:
- 518 m
- Max. elevation:
- 533 m