Cool-down

Date

General

Distance:
4.41 km
Duration:
0:28:34
Pace:
6:28
Calories:
342 kcal
VO2 max:
51
Location:
Munich

Speed

Avg. speed:
9.3 km/h
Max. speed:
10.7 km/h

Heart rate

Avg. heart rate:
136 bpm
Max. heart rate:
146 bpm

Training effect

Aerobic:
2.3
Exercise load:
37

Running dynamics

Avg. cadence:
158 spm
Max. cadence:
165 spm
Avg. stride length:
97 cm
Avg. vertical ratio:
9.8 %
Avg. vertical oscillation:
9.7 cm
Avg. ground contact time:
297 ms

Elevation

Elevation gain:
15 m
Elevation loss:
22 m
Min. elevation:
517 m
Max. elevation:
530 m