Warm-up

Date

General

Distance:
2.01 km
Duration:
0:12:40
Pace:
6:18
Calories:
157 kcal
VO2 max:
51
Location:
Passau

Speed

Avg. speed:
9.5 km/h
Max. speed:
11.6 km/h

Heart rate

Avg. heart rate:
132 bpm
Max. heart rate:
152 bpm

Training effect

Aerobic:
2
Exercise load:
26

Running dynamics

Avg. cadence:
158 spm
Max. cadence:
242 spm
Avg. stride length:
101 cm
Avg. vertical ratio:
10.8 %
Avg. vertical oscillation:
10.8 cm
Avg. ground contact time:
286 ms

Elevation

Elevation gain:
11 m
Elevation loss:
54 m
Min. elevation:
315 m
Max. elevation:
360 m