General
- Distance:
- 2.01 km
- Duration:
- 0:12:40
- Pace:
- 6:18
- Calories:
- 157 kcal
- VO2 max:
- 51
- Location:
- Passau
Speed
- Avg. speed:
- 9.5 km/h
- Max. speed:
- 11.6 km/h
Heart rate
- Avg. heart rate:
- 132 bpm
- Max. heart rate:
- 152 bpm
Training effect
- Aerobic:
- 2
- Exercise load:
- 26
Running dynamics
- Avg. cadence:
- 158 spm
- Max. cadence:
- 242 spm
- Avg. stride length:
- 101 cm
- Avg. vertical ratio:
- 10.8 %
- Avg. vertical oscillation:
- 10.8 cm
- Avg. ground contact time:
- 286 ms
Elevation
- Elevation gain:
- 11 m
- Elevation loss:
- 54 m
- Min. elevation:
- 315 m
- Max. elevation:
- 360 m