W2R2: Tempo run

Date

General

Distance:
7.01 km
Duration:
0:33:53
Pace:
4:50
Calories:
541 kcal
VO2 max:
51
Location:
Passau

Speed

Avg. speed:
12.4 km/h
Max. speed:
13.6 km/h

Heart rate

Avg. heart rate:
162 bpm
Max. heart rate:
172 bpm

Training effect

Aerobic:
3.9
Anaerobic:
0.2
Exercise load:
165

Running dynamics

Avg. cadence:
167 spm
Max. cadence:
174 spm
Avg. stride length:
123 cm
Avg. vertical ratio:
7.9 %
Avg. vertical oscillation:
10.1 cm
Avg. ground contact time:
258 ms

Elevation

Elevation gain:
36 m
Elevation loss:
32 m
Min. elevation:
310 m
Max. elevation:
338 m