General
- Distance:
- 7.01 km
- Duration:
- 0:33:53
- Pace:
- 4:50
- Calories:
- 541 kcal
- VO2 max:
- 51
- Location:
- Passau
Speed
- Avg. speed:
- 12.4 km/h
- Max. speed:
- 13.6 km/h
Heart rate
- Avg. heart rate:
- 162 bpm
- Max. heart rate:
- 172 bpm
Training effect
- Aerobic:
- 3.9
- Anaerobic:
- 0.2
- Exercise load:
- 165
Running dynamics
- Avg. cadence:
- 167 spm
- Max. cadence:
- 174 spm
- Avg. stride length:
- 123 cm
- Avg. vertical ratio:
- 7.9 %
- Avg. vertical oscillation:
- 10.1 cm
- Avg. ground contact time:
- 258 ms
Elevation
- Elevation gain:
- 36 m
- Elevation loss:
- 32 m
- Min. elevation:
- 310 m
- Max. elevation:
- 338 m