Cool-down

Date

General

Distance:
3.01 km
Duration:
0:16:57
Pace:
5:37
Calories:
260 kcal
VO2 max:
51
Location:
Passau

Speed

Avg. speed:
10.7 km/h
Max. speed:
11.3 km/h

Heart rate

Avg. heart rate:
154 bpm
Max. heart rate:
171 bpm

Training effect

Aerobic:
2.9
Anaerobic:
0.4
Exercise load:
77

Running dynamics

Avg. cadence:
162 spm
Max. cadence:
168 spm
Avg. stride length:
109 cm
Avg. vertical ratio:
8.9 %
Avg. vertical oscillation:
10 cm
Avg. ground contact time:
279 ms

Elevation

Elevation gain:
48 m
Elevation loss:
13 m
Min. elevation:
305 m
Max. elevation:
345 m