W2R3: Endurance run

Date

General

Distance:
12.56 km
Duration:
1:13:45
Pace:
5:52
Calories:
940 kcal
VO2 max:
51
Location:
Hutthurm

Speed

Avg. speed:
10.2 km/h
Max. speed:
13.6 km/h

Heart rate

Avg. heart rate:
143 bpm
Max. heart rate:
165 bpm

Training effect

Aerobic:
3.3
Anaerobic:
0.4
Exercise load:
109

Running dynamics

Avg. cadence:
159 spm
Max. cadence:
183 spm
Avg. stride length:
105 cm
Avg. vertical ratio:
9.6 %
Avg. vertical oscillation:
10.3 cm
Avg. ground contact time:
279 ms

Elevation

Elevation gain:
195 m
Elevation loss:
181 m
Min. elevation:
364 m
Max. elevation:
406 m