General
- Distance:
- 12.56 km
- Duration:
- 1:13:45
- Pace:
- 5:52
- Calories:
- 940 kcal
- VO2 max:
- 51
- Location:
- Hutthurm
Speed
- Avg. speed:
- 10.2 km/h
- Max. speed:
- 13.6 km/h
Heart rate
- Avg. heart rate:
- 143 bpm
- Max. heart rate:
- 165 bpm
Training effect
- Aerobic:
- 3.3
- Anaerobic:
- 0.4
- Exercise load:
- 109
Running dynamics
- Avg. cadence:
- 159 spm
- Max. cadence:
- 183 spm
- Avg. stride length:
- 105 cm
- Avg. vertical ratio:
- 9.6 %
- Avg. vertical oscillation:
- 10.3 cm
- Avg. ground contact time:
- 279 ms
Elevation
- Elevation gain:
- 195 m
- Elevation loss:
- 181 m
- Min. elevation:
- 364 m
- Max. elevation:
- 406 m