General
- Distance:
- 20.5 km
- Duration:
- 1:57:11
- Pace:
- 5:42
- Calories:
- 1434 kcal
- VO2 max:
- 52
- Location:
- Hutthurm
Speed
- Avg. speed:
- 10.5 km/h
- Max. speed:
- 13.3 km/h
Heart rate
- Avg. heart rate:
- 145 bpm
- Max. heart rate:
- 164 bpm
Training effect
- Aerobic:
- 3.7
- Exercise load:
- 143
Running dynamics
- Avg. cadence:
- 162 spm
- Max. cadence:
- 193 spm
- Avg. stride length:
- 106 cm
- Avg. vertical ratio:
- 9.6 %
- Avg. vertical oscillation:
- 10.3 cm
- Avg. ground contact time:
- 280 ms
Elevation
- Elevation gain:
- 273 m
- Elevation loss:
- 245 m
- Min. elevation:
- 338 m
- Max. elevation:
- 390 m