W2R4: Endurance run

Date

General

Distance:
20.5 km
Duration:
1:57:11
Pace:
5:42
Calories:
1434 kcal
VO2 max:
52
Location:
Hutthurm

Speed

Avg. speed:
10.5 km/h
Max. speed:
13.3 km/h

Heart rate

Avg. heart rate:
145 bpm
Max. heart rate:
164 bpm

Training effect

Aerobic:
3.7
Exercise load:
143

Running dynamics

Avg. cadence:
162 spm
Max. cadence:
193 spm
Avg. stride length:
106 cm
Avg. vertical ratio:
9.6 %
Avg. vertical oscillation:
10.3 cm
Avg. ground contact time:
280 ms

Elevation

Elevation gain:
273 m
Elevation loss:
245 m
Min. elevation:
338 m
Max. elevation:
390 m