Warm-up

Date

General

Distance:
2.01 km
Duration:
0:13:01
Pace:
6:28
Calories:
151 kcal
Location:
Munich

Speed

Avg. speed:
9.3 km/h
Max. speed:
10 km/h

Heart rate

Avg. heart rate:
124 bpm
Max. heart rate:
135 bpm

Training effect

Aerobic:
1.5
Exercise load:
18

Running dynamics

Avg. cadence:
161 spm
Max. cadence:
197 spm
Avg. stride length:
96 cm
Avg. vertical ratio:
10.3 %
Avg. vertical oscillation:
10 cm
Avg. ground contact time:
284 ms

Elevation

Elevation gain:
16 m
Elevation loss:
6 m
Min. elevation:
520 m
Max. elevation:
535 m