Warm-up

Date

General

Distance:
2.01 km
Duration:
0:13:27
Pace:
6:41
Calories:
152 kcal
Location:
Munich

Speed

Avg. speed:
8.9 km/h
Max. speed:
9.4 km/h

Heart rate

Avg. heart rate:
119 bpm
Max. heart rate:
130 bpm

Training effect

Aerobic:
1.3
Exercise load:
16

Running dynamics

Avg. cadence:
158 spm
Max. cadence:
161 spm
Avg. stride length:
92 cm
Avg. vertical ratio:
10.1 %
Avg. vertical oscillation:
9.5 cm
Avg. ground contact time:
297 ms

Elevation

Elevation gain:
30 m
Elevation loss:
6 m
Min. elevation:
521 m
Max. elevation:
552 m