W3R3: Endurance run

Date

General

Distance:
13 km
Duration:
1:18:34
Pace:
6:02
Calories:
875 kcal
VO2 max:
52
Location:
Munich

Speed

Avg. speed:
9.9 km/h
Max. speed:
11 km/h

Heart rate

Avg. heart rate:
136 bpm
Max. heart rate:
148 bpm

Training effect

Aerobic:
2.9
Exercise load:
67

Running dynamics

Avg. cadence:
158 spm
Max. cadence:
170 spm
Avg. stride length:
104 cm
Avg. vertical ratio:
9.6 %
Avg. vertical oscillation:
10.2 cm
Avg. ground contact time:
285 ms

Elevation

Elevation gain:
76 m
Elevation loss:
57 m
Min. elevation:
521 m
Max. elevation:
545 m