Munich Running

Date

General

Distance:
12.01 km
Duration:
0:57:25
Pace:
4:46
Calories:
883 kcal
VO2 max:
52
Location:
Munich

Speed

Avg. speed:
12.5 km/h
Max. speed:
14.6 km/h

Heart rate

Avg. heart rate:
156 bpm
Max. heart rate:
176 bpm

Training effect

Aerobic:
4.5
Anaerobic:
1.3
Exercise load:
230

Running dynamics

Avg. cadence:
169 spm
Max. cadence:
179 spm
Avg. stride length:
122 cm
Avg. vertical ratio:
8 %
Avg. vertical oscillation:
10 cm
Avg. ground contact time:
264 ms

Elevation

Elevation gain:
64 m
Elevation loss:
48 m
Min. elevation:
520 m
Max. elevation:
547 m