General
- Distance:
- 12.01 km
- Duration:
- 1:10:27
- Pace:
- 5:51
- Calories:
- 820 kcal
- VO2 max:
- 53
- Location:
- Munich
Speed
- Avg. speed:
- 10.2 km/h
- Max. speed:
- 18.3 km/h
Heart rate
- Avg. heart rate:
- 139 bpm
- Max. heart rate:
- 184 bpm
Training effect
- Aerobic:
- 3.3
- Anaerobic:
- 2.7
- Exercise load:
- 167
Running dynamics
- Avg. cadence:
- 162 spm
- Max. cadence:
- 187 spm
- Avg. stride length:
- 104 cm
- Avg. vertical ratio:
- 9.4 %
- Avg. vertical oscillation:
- 9.9 cm
- Avg. ground contact time:
- 285 ms
Elevation
- Elevation gain:
- 77 m
- Elevation loss:
- 48 m
- Min. elevation:
- 521 m
- Max. elevation:
- 568 m