Munich Running

Date

General

Distance:
12.01 km
Duration:
1:10:27
Pace:
5:51
Calories:
820 kcal
VO2 max:
53
Location:
Munich

Speed

Avg. speed:
10.2 km/h
Max. speed:
18.3 km/h

Heart rate

Avg. heart rate:
139 bpm
Max. heart rate:
184 bpm

Training effect

Aerobic:
3.3
Anaerobic:
2.7
Exercise load:
167

Running dynamics

Avg. cadence:
162 spm
Max. cadence:
187 spm
Avg. stride length:
104 cm
Avg. vertical ratio:
9.4 %
Avg. vertical oscillation:
9.9 cm
Avg. ground contact time:
285 ms

Elevation

Elevation gain:
77 m
Elevation loss:
48 m
Min. elevation:
521 m
Max. elevation:
568 m