Munich Running

Date

General

Distance:
9.01 km
Duration:
0:50:45
Pace:
5:37
Calories:
612 kcal
VO2 max:
54
Location:
Munich

Speed

Avg. speed:
10.7 km/h
Max. speed:
33.4 km/h

Heart rate

Avg. heart rate:
141 bpm
Max. heart rate:
172 bpm

Training effect

Aerobic:
2.7
Anaerobic:
1.9
Exercise load:
83

Running dynamics

Avg. cadence:
162 spm
Max. cadence:
244 spm
Avg. stride length:
110 cm
Avg. vertical ratio:
8.9 %
Avg. vertical oscillation:
10 cm
Avg. ground contact time:
287 ms

Elevation

Elevation gain:
57 m
Elevation loss:
47 m
Min. elevation:
522 m
Max. elevation:
561 m