General
- Distance:
- 9.01 km
- Duration:
- 0:50:45
- Pace:
- 5:37
- Calories:
- 612 kcal
- VO2 max:
- 54
- Location:
- Munich
Speed
- Avg. speed:
- 10.7 km/h
- Max. speed:
- 33.4 km/h
Heart rate
- Avg. heart rate:
- 141 bpm
- Max. heart rate:
- 172 bpm
Training effect
- Aerobic:
- 2.7
- Anaerobic:
- 1.9
- Exercise load:
- 83
Running dynamics
- Avg. cadence:
- 162 spm
- Max. cadence:
- 244 spm
- Avg. stride length:
- 110 cm
- Avg. vertical ratio:
- 8.9 %
- Avg. vertical oscillation:
- 10 cm
- Avg. ground contact time:
- 287 ms
Elevation
- Elevation gain:
- 57 m
- Elevation loss:
- 47 m
- Min. elevation:
- 522 m
- Max. elevation:
- 561 m