General
- Distance:
- 12.01 km
- Duration:
- 1:06:34
- Pace:
- 5:32
- Calories:
- 887 kcal
- VO2 max:
- 53
- Location:
- Munich
Speed
- Avg. speed:
- 10.8 km/h
- Max. speed:
- 12.6 km/h
Heart rate
- Avg. heart rate:
- 147 bpm
- Max. heart rate:
- 157 bpm
Training effect
- Aerobic:
- 3.2
- Exercise load:
- 93
Running dynamics
- Avg. cadence:
- 164 spm
- Max. cadence:
- 184 spm
- Avg. stride length:
- 109 cm
- Avg. vertical ratio:
- 8.9 %
- Avg. vertical oscillation:
- 9.9 cm
- Avg. ground contact time:
- 278 ms
Elevation
- Elevation gain:
- 95 m
- Elevation loss:
- 72 m
- Min. elevation:
- 522 m
- Max. elevation:
- 570 m