Munich Running

Date

General

Distance:
12.01 km
Duration:
1:06:34
Pace:
5:32
Calories:
887 kcal
VO2 max:
53
Location:
Munich

Speed

Avg. speed:
10.8 km/h
Max. speed:
12.6 km/h

Heart rate

Avg. heart rate:
147 bpm
Max. heart rate:
157 bpm

Training effect

Aerobic:
3.2
Exercise load:
93

Running dynamics

Avg. cadence:
164 spm
Max. cadence:
184 spm
Avg. stride length:
109 cm
Avg. vertical ratio:
8.9 %
Avg. vertical oscillation:
9.9 cm
Avg. ground contact time:
278 ms

Elevation

Elevation gain:
95 m
Elevation loss:
72 m
Min. elevation:
522 m
Max. elevation:
570 m