General
- Distance:
- 9.2 km
- Duration:
- 0:53:47
- Pace:
- 5:50
- Calories:
- 628 kcal
- VO2 max:
- 53
- Location:
- Munich
Speed
- Avg. speed:
- 10.3 km/h
- Max. speed:
- 12.1 km/h
Heart rate
- Avg. heart rate:
- 139 bpm
- Max. heart rate:
- 157 bpm
Training effect
- Aerobic:
- 2.7
- Exercise load:
- 48
Running dynamics
- Avg. cadence:
- 161 spm
- Max. cadence:
- 167 spm
- Avg. stride length:
- 106 cm
- Avg. vertical ratio:
- 9.3 %
- Avg. vertical oscillation:
- 10.1 cm
- Avg. ground contact time:
- 286 ms
Elevation
- Elevation gain:
- 50 m
- Elevation loss:
- 42 m
- Min. elevation:
- 519 m
- Max. elevation:
- 545 m