Munich Running

Date

General

Distance:
9.2 km
Duration:
0:53:47
Pace:
5:50
Calories:
628 kcal
VO2 max:
53
Location:
Munich

Speed

Avg. speed:
10.3 km/h
Max. speed:
12.1 km/h

Heart rate

Avg. heart rate:
139 bpm
Max. heart rate:
157 bpm

Training effect

Aerobic:
2.7
Exercise load:
48

Running dynamics

Avg. cadence:
161 spm
Max. cadence:
167 spm
Avg. stride length:
106 cm
Avg. vertical ratio:
9.3 %
Avg. vertical oscillation:
10.1 cm
Avg. ground contact time:
286 ms

Elevation

Elevation gain:
50 m
Elevation loss:
42 m
Min. elevation:
519 m
Max. elevation:
545 m