General
- Distance:
- 9.2 km
- Duration:
- 0:54:32
- Pace:
- 5:55
- Calories:
- 734 kcal
- VO2 max:
- 52
- Location:
- Munich
Speed
- Avg. speed:
- 10.1 km/h
- Max. speed:
- 11.3 km/h
Heart rate
- Avg. heart rate:
- 147 bpm
- Max. heart rate:
- 159 bpm
Training effect
- Aerobic:
- 3.3
- Exercise load:
- 89
Running dynamics
- Avg. cadence:
- 163 spm
- Max. cadence:
- 169 spm
- Avg. stride length:
- 103 cm
- Avg. vertical ratio:
- 8.9 %
- Avg. vertical oscillation:
- 9.4 cm
- Avg. ground contact time:
- 284 ms
Elevation
- Elevation gain:
- 66 m
- Elevation loss:
- 47 m
- Min. elevation:
- 515 m
- Max. elevation:
- 544 m