General
- Distance:
- 9.14 km
- Duration:
- 0:45:10
- Pace:
- 4:56
- Calories:
- 672 kcal
- VO2 max:
- 52
- Location:
- Munich
Speed
- Avg. speed:
- 12.1 km/h
- Max. speed:
- 13.1 km/h
Heart rate
- Avg. heart rate:
- 155 bpm
- Max. heart rate:
- 172 bpm
Training effect
- Aerobic:
- 3.9
- Exercise load:
- 135
Running dynamics
- Avg. cadence:
- 170 spm
- Max. cadence:
- 177 spm
- Avg. stride length:
- 119 cm
- Avg. vertical ratio:
- 7.8 %
- Avg. vertical oscillation:
- 9.5 cm
- Avg. ground contact time:
- 268 ms
Elevation
- Elevation gain:
- 58 m
- Elevation loss:
- 35 m
- Min. elevation:
- 523 m
- Max. elevation:
- 556 m