Munich Running

Date

General

Distance:
9.14 km
Duration:
0:45:10
Pace:
4:56
Calories:
672 kcal
VO2 max:
52
Location:
Munich

Speed

Avg. speed:
12.1 km/h
Max. speed:
13.1 km/h

Heart rate

Avg. heart rate:
155 bpm
Max. heart rate:
172 bpm

Training effect

Aerobic:
3.9
Exercise load:
135

Running dynamics

Avg. cadence:
170 spm
Max. cadence:
177 spm
Avg. stride length:
119 cm
Avg. vertical ratio:
7.8 %
Avg. vertical oscillation:
9.5 cm
Avg. ground contact time:
268 ms

Elevation

Elevation gain:
58 m
Elevation loss:
35 m
Min. elevation:
523 m
Max. elevation:
556 m