Munich Running

Date

General

Distance:
4.69 km
Duration:
0:28:54
Pace:
6:09
Calories:
383 kcal
VO2 max:
51
Location:
Munich

Speed

Avg. speed:
9.7 km/h
Max. speed:
11.9 km/h

Heart rate

Avg. heart rate:
145 bpm
Max. heart rate:
157 bpm

Training effect

Aerobic:
2.8
Exercise load:
56

Running dynamics

Avg. cadence:
163 spm
Max. cadence:
174 spm
Avg. stride length:
99 cm
Avg. vertical ratio:
9.5 %
Avg. vertical oscillation:
9.5 cm
Avg. ground contact time:
290 ms

Elevation

Elevation gain:
49 m
Elevation loss:
22 m
Min. elevation:
522 m
Max. elevation:
561 m