General
- Distance:
- 4.69 km
- Duration:
- 0:28:54
- Pace:
- 6:09
- Calories:
- 383 kcal
- VO2 max:
- 51
- Location:
- Munich
Speed
- Avg. speed:
- 9.7 km/h
- Max. speed:
- 11.9 km/h
Heart rate
- Avg. heart rate:
- 145 bpm
- Max. heart rate:
- 157 bpm
Training effect
- Aerobic:
- 2.8
- Exercise load:
- 56
Running dynamics
- Avg. cadence:
- 163 spm
- Max. cadence:
- 174 spm
- Avg. stride length:
- 99 cm
- Avg. vertical ratio:
- 9.5 %
- Avg. vertical oscillation:
- 9.5 cm
- Avg. ground contact time:
- 290 ms
Elevation
- Elevation gain:
- 49 m
- Elevation loss:
- 22 m
- Min. elevation:
- 522 m
- Max. elevation:
- 561 m