General
- Distance:
- 9.15 km
- Duration:
- 0:52:25
- Pace:
- 5:43
- Calories:
- 692 kcal
- VO2 max:
- 51
- Location:
- Munich
Speed
- Avg. speed:
- 10.5 km/h
- Max. speed:
- 12.1 km/h
Heart rate
- Avg. heart rate:
- 146 bpm
- Max. heart rate:
- 165 bpm
Training effect
- Aerobic:
- 3.4
- Exercise load:
- 93
Running dynamics
- Avg. cadence:
- 162 spm
- Max. cadence:
- 167 spm
- Avg. stride length:
- 107 cm
- Avg. vertical ratio:
- 9.2 %
- Avg. vertical oscillation:
- 10 cm
- Avg. ground contact time:
- 286 ms
Elevation
- Elevation gain:
- 34 m
- Elevation loss:
- 26 m
- Min. elevation:
- 522 m
- Max. elevation:
- 544 m