Munich Running

Date

General

Distance:
9.15 km
Duration:
0:52:25
Pace:
5:43
Calories:
692 kcal
VO2 max:
51
Location:
Munich

Speed

Avg. speed:
10.5 km/h
Max. speed:
12.1 km/h

Heart rate

Avg. heart rate:
146 bpm
Max. heart rate:
165 bpm

Training effect

Aerobic:
3.4
Exercise load:
93

Running dynamics

Avg. cadence:
162 spm
Max. cadence:
167 spm
Avg. stride length:
107 cm
Avg. vertical ratio:
9.2 %
Avg. vertical oscillation:
10 cm
Avg. ground contact time:
286 ms

Elevation

Elevation gain:
34 m
Elevation loss:
26 m
Min. elevation:
522 m
Max. elevation:
544 m