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Date

General

Distance:
5.2 km
Duration:
0:26:39
Pace:
5:07
Calories:
402 kcal
VO2 max:
50
Location:
Munich

Speed

Avg. speed:
11.7 km/h
Max. speed:
12.8 km/h

Heart rate

Avg. heart rate:
160 bpm
Max. heart rate:
182 bpm

Training effect

Aerobic:
3.7
Anaerobic:
0.9
Exercise load:
125

Running dynamics

Avg. cadence:
167 spm
Max. cadence:
173 spm
Avg. stride length:
117 cm

Elevation

Elevation gain:
22 m
Elevation loss:
20 m
Min. elevation:
524 m
Max. elevation:
544 m