General
- Distance:
- 9.01 km
- Duration:
- 0:50:20
- Pace:
- 5:35
- Calories:
- 747 kcal
- VO2 max:
- 50
- Location:
- Munich
Speed
- Avg. speed:
- 10.7 km/h
- Max. speed:
- 38.1 km/h
Heart rate
- Avg. heart rate:
- 158 bpm
- Max. heart rate:
- 172 bpm
Training effect
- Aerobic:
- 4.3
- Exercise load:
- 166
Running dynamics
- Avg. cadence:
- 165 spm
- Max. cadence:
- 170 spm
- Avg. stride length:
- 108 cm
- Avg. vertical ratio:
- 8.6 %
- Avg. vertical oscillation:
- 9.5 cm
- Avg. ground contact time:
- 280 ms
Elevation
- Elevation gain:
- 51 m
- Elevation loss:
- 38 m
- Min. elevation:
- 520 m
- Max. elevation:
- 550 m