Munich Running

Date

General

Distance:
6 km
Duration:
0:34:54
Pace:
5:49
Calories:
470 kcal
VO2 max:
50
Location:
Munich

Speed

Avg. speed:
10.3 km/h
Max. speed:
11.9 km/h

Heart rate

Avg. heart rate:
149 bpm
Max. heart rate:
159 bpm

Training effect

Aerobic:
3.2
Exercise load:
79

Running dynamics

Avg. cadence:
164 spm
Max. cadence:
173 spm
Avg. stride length:
104 cm
Avg. vertical ratio:
8.9 %
Avg. vertical oscillation:
9.5 cm
Avg. ground contact time:
279 ms

Elevation

Elevation gain:
45 m
Elevation loss:
42 m
Min. elevation:
521 m
Max. elevation:
541 m