Munich Running

Date

General

Distance:
5.08 km
Duration:
0:28:44
Pace:
5:39
Calories:
393 kcal
VO2 max:
50
Location:
Munich

Speed

Avg. speed:
10.6 km/h
Max. speed:
11.9 km/h

Heart rate

Avg. heart rate:
153 bpm
Max. heart rate:
163 bpm

Training effect

Aerobic:
3.1
Exercise load:
73

Running dynamics

Avg. cadence:
167 spm
Max. cadence:
173 spm
Avg. stride length:
105 cm
Avg. vertical ratio:
8.7 %
Avg. vertical oscillation:
9.3 cm
Avg. ground contact time:
276 ms

Elevation

Elevation gain:
30 m
Elevation loss:
19 m
Min. elevation:
522 m
Max. elevation:
542 m