Munich Running

Date

General

Distance:
9.13 km
Duration:
0:53:23
Pace:
5:50
Calories:
670 kcal
VO2 max:
50
Location:
Munich

Speed

Avg. speed:
10.3 km/h
Max. speed:
11.3 km/h

Heart rate

Avg. heart rate:
145 bpm
Max. heart rate:
157 bpm

Training effect

Aerobic:
3.2
Exercise load:
81

Running dynamics

Avg. cadence:
162 spm
Max. cadence:
176 spm
Avg. stride length:
105 cm
Avg. vertical ratio:
9.3 %
Avg. vertical oscillation:
10 cm
Avg. ground contact time:
284 ms

Elevation

Elevation gain:
37 m
Elevation loss:
33 m
Min. elevation:
517 m
Max. elevation:
530 m