Munich Running

Date

General

Distance:
9.17 km
Duration:
0:53:52
Pace:
5:52
Calories:
754 kcal
VO2 max:
50
Location:
Munich

Speed

Avg. speed:
10.2 km/h
Max. speed:
11.4 km/h

Heart rate

Avg. heart rate:
154 bpm
Max. heart rate:
169 bpm

Training effect

Aerobic:
3.9
Exercise load:
133

Running dynamics

Avg. cadence:
163 spm
Max. cadence:
169 spm
Avg. stride length:
104 cm
Avg. vertical ratio:
9.2 %
Avg. vertical oscillation:
9.8 cm
Avg. ground contact time:
283 ms

Elevation

Elevation gain:
44 m
Elevation loss:
41 m
Min. elevation:
522 m
Max. elevation:
539 m