Munich Running

Date

General

Distance:
9.28 km
Duration:
0:54:35
Pace:
5:52
Calories:
631 kcal
VO2 max:
50
Location:
Munich

Speed

Avg. speed:
10.2 km/h
Max. speed:
11.4 km/h

Heart rate

Avg. heart rate:
139 bpm
Max. heart rate:
150 bpm

Training effect

Aerobic:
3
Exercise load:
60

Running dynamics

Avg. cadence:
157 spm
Max. cadence:
164 spm
Avg. stride length:
108 cm
Avg. vertical ratio:
9.6 %
Avg. vertical oscillation:
10.6 cm
Avg. ground contact time:
293 ms

Elevation

Elevation gain:
43 m
Elevation loss:
39 m
Min. elevation:
522 m
Max. elevation:
542 m