Munich Running

Date

General

Distance:
9.24 km
Duration:
0:50:15
Pace:
5:26
Calories:
698 kcal
VO2 max:
50
Location:
Munich

Speed

Avg. speed:
11 km/h
Max. speed:
15.4 km/h

Heart rate

Avg. heart rate:
152 bpm
Max. heart rate:
184 bpm

Training effect

Aerobic:
4
Anaerobic:
2
Exercise load:
164

Running dynamics

Avg. cadence:
159 spm
Max. cadence:
169 spm
Avg. stride length:
115 cm
Avg. vertical ratio:
9.5 %
Avg. vertical oscillation:
11 cm
Avg. ground contact time:
282 ms

Elevation

Elevation gain:
57 m
Elevation loss:
45 m
Min. elevation:
5 m
Max. elevation:
5 m